This session on building your own wilderness medical kit with Dr. Karyll Gonzalez will provide a practical, customizable approach to assembling medical kits for backcountry and austere environments. Drawing from his background in pulmonary and critical care medicine, dive and marine medicine, and extensive global diving experience, Dr. Gonzales will guide learners through selecting essential supplies based on environment, trip duration, and level of training. Participants will learn how to prioritize gear for common wilderness injuries and illnesses, balance weight with preparedness, and incorporate both standard and improvised tools into their kits. The lecture will also cover decision-making around medications, advanced equipment, and adapting kits for specific activities such as diving, trekking, and remote expeditions. Ideal for outdoor enthusiasts and medical providers alike, this talk equips learners with the knowledge to build efficient, personalized kits that enhance safety and readiness in any wilderness setting.